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Adding Open Gym + Evening Classes

On September 25, 2017 By maxschneid

Starting October we’re adding the following classes:

Saturday 10-12h – Open Gym

Tue + Thu 1830-1930h – CrossFit

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🍓🥦🥩 We're almost halfway through our nutrition challenge - why are we doing this? The main guideline for the challenge is: no processed foods! The reason why we want to avoid them is because they're packed with preservatives, artificial flavors and loads of sugar. Most of us have a busy schedule every day, this is where the food industry benefits from us. Instant meals just come in handy when we're busy and short on time. The goal of this challenge isn't to eat perfect the whole time, but to develop an awareness of what we put into our body and to feel how our nutrition affects our well-being. 🙌🏼 #nutritionchallenge #nutrition #cfkl #cfkaiserslautern

WOW! We‘re blown away by the first 2020 CrossFit 101 Intro Course! #proud #cfkl #cfkaiserlautern

The harder you work for something, the greater you feel when achieving it. #inspireothers #cfkl #cfkaiserslautern

We're in the second week of our nutrition challenge and wanted to share a recipe with you from one of our members of our sister gym @cfweinstrasse 👊🏼 It's a delicious and healthy breakfast for everybody, whether you're a part of the CFKL Family or not 😊 Coconut oil fried banana and mango with eggs, cinnamon and chili flakes. And a sour salad to get your veggies in. Ingredients for 1 serving: - 1 Banana - half a mango - 3 eggs - cucumber and bell pepper as much as you like - 1 tsp coconut oil - 1 tsp olive oil - vinegar or lemon juice - cinnamon - chili flakes - salt & pepper Directions: Cut the mango and banana into bits, as well as your veggies. Fry the fruit in coconut oil, then add the eggs. Make a dressing out of the olive oil, vinegar or lemon juice, salt and pepper and add it to a bowl together with your veggies. Put your eggs onto a plate and top them off with some cinnamon und chili flakes. And that's it! Super easy and quick! Thank you @tinolatzko for sharing your recipe with us! #healthy #nutrition #cfkl #cfkaiserslautern

Team work makes the dream work 💪🏼 #community #teamwork #cfkl #cfkaiserslautern

We believe in inclusivity. #inclusivity #cfkl #cfkaiserslautern

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