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Adding Open Gym + Evening Classes

On September 25, 2017 By maxschneid

Starting October we’re adding the following classes:

Saturday 10-12h – Open Gym

Tue + Thu 1830-1930h – CrossFit

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🇺🇸 Better recovery 6/13: Electric Stimulation - The goal of electric stimualtion is to enhance blood flow, just like active recovery. It makes your muscles contract and relax at a very high frequency, which increases blood flow. Increased blood flow brings in the good and removes the bad.

Monday Motivation! 👊🏼💥 Send some motivation to a friend in the comments below 👇🏼 #cfkl #cfkaiserslautern #crossfitkaiserslautern #mondaymotivation

"After years of “conventional” weightlifting, our workouts had gotten stagnant and honestly pretty boring. And because of that, we were looking for a much-needed change to our fitness routine. So after tons of research and multiple invites to “bring a friend Friday” (thanks Blake!) we finally decided to give CrossFit a try. And looking back, we couldn’t be more pleased with that fateful decision! We immediately fell in love with the workouts, the coaches, the physical challenge, and the camaraderie. Joining the CFKL family has been a welcome addition to our lives and completing a WOD is one of the most satisfying parts of our day. For those on the fence about joining CrossFit, we can attest that CrossFit is not as intimidating as it initially seems and everything can be modified so it’s for everyone. We’ve been doing CrossFit for two years and can’t believe we waited to long to start. But hey, better late than never!"

🇺🇸 Better recovery 5/13: Stretching - Our training gets our muscles tight. But we also want to perform in our full range of motion. So we are looking for balance here. We can counteract muscle tightness with stretching like RomWod or a mix of active and passive stretching like yoga. There's different timing for different types of stetching: Active stretching or mobility is better before we work out. Static stretching is for afterwards! How do you stretch?

#FreeClassFriday Wanna try CrossFit? Come check out our free class friday this week #bettertogether 🤜🏽💛🤛🏼 Any class, just send an email 💌 #cfkl #cfkaiserslautern #crossfitkaiserslautern

It’s always hard saying goodbye to great coaches! Please join us in wishing Coach Sam all the best at his next location in Colorado! We will miss you as a part of the community and hope to run in to you sometime in the future! @samson_gary 💛

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